Fill out each workout day by first selecting the target muscle group from the drop-down menu.Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page: Record your progress and mark each of the completed set.Once you have downloaded the workout template, it is very easy to use.Before you start your actual workout, jot down the date, the time, and your weight.A day before your workout, write down the exercises you plan to do.Then you can use a 3-step process to track your progress: Ask yourself the question, “What are my health and fitness goals?” Write these preferred goals somewhere in your log then develop a system that works backward to help you reach your goals. You should be very clear about your goals regarding the results you want to see. Input your current weight to help you keep track of the weight you lost.Make sure to include reps, sets, rest in-between those sets, and the weights that you plan to use. Jot down the workout routine that you have planned preferably the day before.Input the dates and times of your workouts.Here are a couple of useful metrics you can consider entering in your workout log template: When keeping track of your progress in the gym, regardless of what workout log you decide on, make sure to track entries and take notes relevant to your fitness goals. Workout log 30 (11.58 KB) How to log workout plan? You should get to use your current log for recording results whether you follow your own workout regimen or decide on a new course. Based on the current system you have adapted for your log, you should already adapt to any training style. It would be a waste of effort and time if you would depend on new systems or new applications each time you want to have a new workout. You should only input important information so that you can use the relevant data as a basis in making decisions on what to do during your next workout. Your log should contain only essential information that reflects what you have accomplished each day. Nor should it be difficult to search for the page you need to write your notes on for the day. Writing in a well-organized log shouldn’t take too much effort and time from you. Filling it up should be very easy so that you can spend more time exercising and less time thinking about what to write down. Your log shouldn’t include complicated wordings that might confuse you. It should be very quick and easy for you to fill it up.Make sure that when you make your workout journal template, you should accomplish the following goals: ![]() The information you write in your log will later serve as a reference to the progress of your workouts. Lengthy sentences just complicate things. Use simple terms that are easily understandable. The first thing you need to do is to organize your thoughts when making your own workout sheets. At the end of the day, you may consider your log as a blueprint for your fitness goals. Whether these plans are short- or long-term, what matters most is that you can keep track of and measure everything in your log. As such, this enables you to create better goals by using a plan for how to achieve your goals. When you regularly keep track of the physical activities you’re involved in each day, you will come to discover patterns to help you maximize your workout sessions when you feel energized and take a break when you’re feeling down.Īnother benefit of keeping this log is that you will have a desire to write about an amazing workout every day. As a result, it will inspire you to accomplish more. ![]() Such an accomplishment boosts your sense of pride and will be a reminder that you’re capable of getting stronger. The log shows you in chronological order how much longer, faster or farther you need in a span of so many workout sessions. Through this, you will discover how much progress you have achieved. One of the most rewarding and gratifying aspects of keeping a log is the advantage of reviewing your progress in the gym. To help you feel more motivated and inspired.Going slow will help you succeed and ultimately, prevent you from getting discouraged, demoralized or damaged. Be as realistic as possible when setting your goals. With a log, you can monitor your progress. ![]() If you exert too much, it only results in failing to achieve the goals that you have set and this could be very demoralizing. Too much exercise can damage your body tissues and as such, you should avoid this. Here are some of the reasons why you need the log: Having the right workout spreadsheet template where you write down your gym sessions to help you better in reaching your health goals. To stay focused and feel motivated by your fitness goals, you need strict discipline to keep your workout log and follow your workout schedule. Workout log 20 (69.00 KB) Why do you need one?
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